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Music Motivates Exercicse

Does listening to music motivate one to exercise?

The purpose of this Experiment was to determine whether music can motivate oneself to exercise

Hypothesis: Listening to certain type of music can motivate oneself to exercise

Method: Two surveys were sent out to different people of ages, gender, and race. One survey, which was the control group, simply asked basic questions and at the end asked how motivated the participant is to exercise currently. The other survey, which was the experimental group, asked the participants to listen to the songs listened in the form and after asked how motivated they were to exercise

Data: In the experimental group I had around 10 people who reported their motivation around 4 on a scale from 1-5.

In the control group, I had around 10 people who reported their motivation around 2.5 on a scale from 1-5. 

Conclusion: Based on the data from this experiment, it shows that music has a minimal effect on one's motivation to exercise. Music can be a factor in boosting one's motivation, but overall it comes inside a person's heart. 

Experimental Data

Control Data

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©2020 By Isha Kasanagottu