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What to do when you are too energetic or too excited- MUSIC!!

Updated: Sep 22

Have you ever had that feeling when you're too excited for something or have too much energy in your body and you don't know how to calm down? Well, although many don't know, music can actually help you calm down and relax. All you need is the right type of songs and music to listen too. The way it can calm you down and relaxes improves your mind and actually improves the creativity side of the brain. The right type of music can slow your heart rate and breathing rate, lower your blood pressure, and it could even trigger you muscles to relax. These are just some biological changes which undergo when lying down or sleeping therefore making music the perfect preparation for sleep.


Songs which around 60-80 beats per minutes are the ones that can help you relax. These are not too slow and not too fast songs which can match the beating of your heart. Tunes with piano and guitar especially have a positive effect while sleeping. These songs can sooth your mind and can make you feel like your meditating which eventually can lead to better development of creativity of you brain (the left side).


Here are some songs which are recommended to help you to relax:

- Ocean Eyes by Billie Eilish

- Nobody by Selena Gomez

- Hello by Adele

- This Town by Niall Horan

- Ocean by KAROL G


Sources: https://spinditty.com/playlists/77-New-Chill-and-Calming-Songs-to-Help-You-Relax-and-Relieve-Stress

https://www.sleepfoundation.org/articles/can-music-help-you-calm-down-and-sleep-better#:~:text=Music%20is%20more%20than%20something,relax%20and%20prepare%20for%20sleep.&text=Music%20has%20the%20power%20to,trigger%20your%20muscles%20to%20relax.


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